AMALIA MARIA LEE
The Root Method™
About Amalia
Meet your guide
Founder of The Root Method and Holistic Healthcare Practitioner (HHP, AADP) — more than 25 years working with women through restorative, strengthening and somatic modalities, nervous system education and feminine embodiment.
“I am a mother, a wife, a rebel, a guide, a seeker and creator. I rage against the machine by living as softly and as loudly as I am inspired to, moment to moment. My connection to source is easeful and constant. I’m incredibly awkward at times. I absolutely do not have ‘it’ all figured out. I’m unafraid of my shadow or yours. I love nothing more than my family, Mother Earth, swimming in a clear, blue sea, and helping women access their power. I see all of these as one unified energy.”
Meet Amalia
Amalia Maria Lee
Dedicated to reweaving the balance of masculine and feminine through the restoration and integration of the female bodymind — her whole being, ancestry and legacy.
Areas of expertise
- Female pelvic health and deep core integration
- Biomechanics, posture, gait and functional movement
- Fascia — electrical, mechanical and emotional integration
- Breath re-education and respiratory mechanics
- Embodied perception and somatic intelligence
- Full bodymind integration through movement, meditation and breath
- Level 3 Hypopressives Therapist
- Gamma Breath Therapist
- Master-level Pilates, Yoga, Functional & Integrative Movement practitioner
Additional training
- Female hormonal physiology and embodied fertility
- Circadian and cellular health through Quantum Health Academy
- Dao energy movement and self care with Dao Master Mantak Chia
“I am the oracle for my life and family, and each woman is for hers.”
Amalia Maria Lee
The Approach
Intellect and sensuality in one conversation
Amalia journeys with women who are ready to more deeply connect with their innate wisdom and vitality. She guides an informed exploration of the female body, psyche, nervous system and soul, bringing intellect and sensuality into one coherent conversation.
Through this work, you learn to recognize the patterns shaping you, restore a deeper relationship with your body, womanhood and Self, and trust the intelligence within. From this place, greater clarity, vitality and possibility become available — with an awareness of the ripple an embodied woman creates in her home, community and professional life.
The Root Method™
A synthesis of science, embodiment, ancestral wisdom and intuition to cultivate relationship, self-trust, restoration of the feminine and truest expression.
The Programs
The Root Method journey
ROOTED
Relationship
- Availability
- Open registration
- Details
- A weekly live class and recorded library to deepen the relationship with your female bodymind, cultivating confidence and connection.
ORIGIN
Female bodymind literacy
- Availability
- Two annual cohorts, January & June
- Details
- A nine-week journey through the foundational languages of female vitality — Nature, Nervous System, Fascia and Womanhood.
THRESHOLD
Personalized alchemy
- Availability
- Application only, Jan–April 2027
- Details
- A 1:1 relational portal to reorganize from within, so vitality, connection, freedom and abundance become coherent expressions of a life in alignment.
Begin by returning to the body.
Learn to listen, feel, move, breathe and trust what you uncover — and let that relationship nourish everything you create.
Connect with Amalia